{"id":292,"date":"2024-02-13T11:10:49","date_gmt":"2024-02-13T11:10:49","guid":{"rendered":"https:\/\/byourselfcounselling.com\/?page_id=292"},"modified":"2024-02-16T12:37:38","modified_gmt":"2024-02-16T12:37:38","slug":"individual-counselling","status":"publish","type":"page","link":"https:\/\/byourselfcounselling.com\/individual-counselling\/","title":{"rendered":"Individual Counselling"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one fusion-animated\" style=\"--awb-text-color:var(--awb-custom12);\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.1\" data-animationOffset=\"top-into-view\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Individual Counselling<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p class=\"p1\">I will help you to explore your thoughts and feelings, to understand what is going on your life. I will help you to notice if there are any patterns you go through and stuck in, especially in your relationships.\u00a0 Also, I will help you to understand your fears, needs, coping strategies you used to use to protect yourself. I work with many different approaches I learned and experienced working with clients to help and support them.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 awb-text-cols fusion-text-columns-2\" style=\"--awb-columns:2;--awb-column-spacing:2em;--awb-column-min-width:100px;\"><p class=\"p1\"><strong>What I can help you with:<\/strong><\/p>\n<ul>\n<li class=\"p1\">Your Relationships and the pattern in your relationship<\/li>\n<li class=\"p2\">I can help you to understand about feeling anxious and stressed.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">I help you if you&#8217;re going through Depression and understand what is behind it<\/li>\n<li class=\"p2\">I help you if you&#8217;re going through different Health related issues.<\/li>\n<li class=\"p2\">I help you with Cultural issues.<\/li>\n<li class=\"p2\">I help you to understand about how you feel toward your self, your core belief, Self esteem and self confidence.<\/li>\n<li class=\"p2\">I help you with Postnatal depression, abortion and losing a child.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">I help you with Work related issues and Redundancy.<\/li>\n<li class=\"p3\">I help you to understand Loss and bereavement stages you are going through. including dealing with Abortion, still birth and Neonatal Loss.<\/li>\n<li class=\"p1\">I am interested in working with you if you have been through abuse, neglect in your childhood (Developmental Trauma). \u00a0I will help you if you have been through a traumatic situation and have Post-Traumatic Stress disorder. Also, I will help you if you have been through multiple traumatic events on long term (Complex Trauma).<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p class=\"p1\">I work with many different approaches, mostly with Emotionally Focused Therapy, Inner Child work, attachment theory, Somatic Experience (working through the body), Parts of self (Internal Family System).\u00a0 Also, I use many different tools of CBT, Solution-Focused Therapy, Transactional Analysis and Compassion and Acceptance.<\/p>\n<p class=\"p2\">\u00a0Fees: \u00a360\/h<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/byourselfcounselling.com\/contact\/\"><span class=\"fusion-button-text\">Book an initial appointment <\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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