Individual Counselling

I will help you to explore your thoughts and feelings, to understand what is going on your life. I will help you to notice if there are any patterns you go through and stuck in, especially in your relationships.  Also, I will help you to understand your fears, needs, coping strategies you used to use to protect yourself. I work with many different approaches I learned and experienced working with clients to help and support them.

What I can help you with:

  • Your Relationships and the pattern in your relationship
  • I can help you to understand about feeling anxious and stressed. 
  • I help you if you’re going through Depression and understand what is behind it
  • I help you if you’re going through different Health related issues.
  • I help you with Cultural issues.
  • I help you to understand about how you feel toward your self, your core belief, Self esteem and self confidence.
  • I help you with Postnatal depression, abortion and losing a child. 
  • I help you with Work related issues and Redundancy.
  • I help you to understand Loss and bereavement stages you are going through. including dealing with Abortion, still birth and Neonatal Loss.
  • I am interested in working with you if you have been through abuse, neglect in your childhood (Developmental Trauma).  I will help you if you have been through a traumatic situation and have Post-Traumatic Stress disorder. Also, I will help you if you have been through multiple traumatic events on long term (Complex Trauma).

I work with many different approaches, mostly with Emotionally Focused Therapy, Inner Child work, attachment theory, Somatic Experience (working through the body), Parts of self (Internal Family System).  Also, I use many different tools of CBT, Solution-Focused Therapy, Transactional Analysis and Compassion and Acceptance.

 Fees: £60/h